Inner Yoga Blog - Inner Yoga Training

Feb07

Finding Stillness with Yin Yoga

Stillness and introspection amidst a life of constant movement are no longer a luxury, they are a necessity. A regular yoga practice is an opportunity ...

Jan08

Finding Balance With Ayurveda

Optimizing energy and vitality as we come back from holidays can feel difficult as we try to restart the new year. But with an Ayurvedic ...

Nov08

Yoga Props: Enhancing your Practice

When going into a 200-hour yoga teacher training, you are already well aware of the transformative power of yoga. The practice goes beyond mere physical ...

Oct21

Why Bali is the Best Choice for your YTT

When deciding where to pursue a 200-hour yoga teacher training, there is a lot to take into consideration. One of the biggest things you will ...

Oct10

Yin Yoga to Help with Decisions

Yin yoga is the anecdote to the stress of everyday life. So many in the West exist in a state of being wired and tired ...

Sep26

The Art of Yoga Sequencing

One of the key skills required as a yoga teacher is the sequencing of a yoga class. When sequencing a yoga class, there are a ...

Sep19

Do I Have to Be Flexible to Practice Yoga?

Taking the first steps on your yoga journey can be daunting, as can trying anything new for the first time. It is a common misconception ...

Aug08

Why Is My YTT Vegetarian?

Some Inner Yoga Training students often ask why our yoga teacher training offers vegetarian or vegan-only food. Some people who are used to eating meat ...

Aug02

The Art of Sequencing; Creating an Effective Yoga Class

One of the most exciting parts of any YTT is when you realize you have the knowledge and freedom to create your very own sequence! ...

Jul17

Offline vs Online Yoga Teacher Training

When you’ve been practicing yoga for many years, you may be pondering the next step to take as a yoga enthusiast. Ultimately, most practitioners take ...

Jul14

Changing Limiting Beliefs with Yoga

Our minds are constantly weaving stories and narratives that shape our perception of ourselves and the world around us. These inner narratives, often deeply ingrained ...

Jul10

Harmonizing Elements with Yin Yoga

In the realm of Traditional Chinese Medicine, the concept of elemental balance holds great significance. The five elements in this body of teaching are wood, ...

Jun26

8 Health Benefits of Morning Yoga Practice

Since yester years, mankind has been cherishing morning yoga practice. It is a wonderful way to start your day on a healthy and positive note. ...

Jun05

Functional Alignment in Yoga

If you are a yoga practitioner and have attended a class in the past ten years, it is likely you will have been taught ‘traditional’ ...

Jun02

Traditional Chinese Medicine and Yin Yoga

With time, the Western world has come to adopt the healing practices of the East more widely. While the Western approach to health has been ...

May21

Cultural Appropriation of Yoga

Most 200 hour yoga teacher training courses are primarily focused on a physical asana practice and have minimized or stripped away the origins of this ...

May20

Yoga as a Catalyst for Artistic Expression

Creativity is a powerful force that dwells within each of us, waiting to be unleashed! It is a divine right and often hidden behind layers ...

May12

The Warrior Series in Yoga

There are few yoga poses as fiery, powerful, and activating as the warrior series. The core poses in the warrior series are Warrior I(Virabhadrasana I), ...

May11

Can I Teach Yin Yoga Without Doing a Training?

Can someone teach yin yoga without being trained? I was asked this question during a recent 200 hour yoga teacher training in Bali. As someone ...

May09

The Vibrant World of Yoga

Despite what we might see on social media and in Yoga Journal magazine, the yoga world can be a vibrant place where everybody is celebrated ...

Apr28

What are the 8 limbs of Yoga?

Most people start their yoga journey with a physical yoga practice, whether it’s vinyasa yoga, ashtanga, or yin yoga. But yoga is an ancient spiritual ...

Apr20

3 Best Locations for a Yoga Teacher Training in 2023

Yoga instructor training Bali has been one of the most in-demand learning and development activities. What’s more, to it is that it isn’t constricted to ...

Apr19

Essential Inversions

When sequencing a yoga practice, either for yourself or for a class if you are a yoga teacher, it is important to take into consideration ...

Apr18

5 Tips for Deepening Your Yoga Practice in 2023

Yoga is one of the easiest ways to channel your energy and rejuvenate your senses. With a plethora of asanas, postures, and meditation sessions, one ...

Apr17

7 Reasons Why Bali is the Best Place for a Yoga Teacher Training

Bali has long been regarded as the hotspot of yoga centers, spiritual wellness, and whatnot. People from nooks and corners of the world come to ...

Apr13

Yoga Alliance 200 Hour Yoga Teacher Training and Certification

Today, more and more people are taking up yoga teaching courses, thanks to their affinity towards spreading the benefits of such a lucrative Indian exercise ...

Apr12

10 Yoga Benefits & Uncovering the Science Behind Yoga

Yoga is incredibly beneficial to our overall well-being. Even though the scientific research into yoga’s benefits is still somewhat preliminary, much of the evidence so ...

Apr11

15 Mins Morning Vinyasa Flow Yoga For Beginners

Yoga has been one of the most lucrative exercises that one can do to keep oneself hale and hearty. Apart from making you physically fit, ...

Apr10

The Relationship Between Yoga and Nutrition, Including Tips for a Balanced Diet to Support Your Practice

Yoga and nutrition have long been associated with each other. While practicing yoga, it is recommended to intake what is labeled as healthy and is ...

Apr10

5 Yoga Asanas to Help you in Addiction Recovery

Yoga has been one of the best gifts that India has given to the world. This is because this practice not only keeps you healthy ...

Apr07

Yoga and Balanced Diet for Body and Mind

Yoga is one of the most mindful exercises that have been born in India. Ladled with a plethora of asanas, it comes straight from the ...

Apr06

The Evolution of Yoga

The practice of yoga dates back thousands of years. One of the earliest mentions of yoga can be found in Rigveda, the oldest of the ...

Mar31

A Yogi’s Guide to Ubud Bali

If you’re into yoga you’ve probably heard of Ubud in Bali, Indonesia. Located in the uplands of Bali Ubud is a small town filled with ...

Mar30

The Power of Sound

Music has been used for centuries all over the world to communicate with Spirit and echo and mimic nature. Sound Healing, while not new, is ...

Mar30

What is the Importance of Yoga in our life?

The ancient practice of yoga can never get outdated. This is evident from its ever-increasing popularity in modern times. due to its many benefits for ...

Mar28

5 Tips To Help You Plan Your Yoga Teacher Training in Bali

Yoga is something that not only benefits you health-wise but can also help you get a break into the healthcare and fitness industry in the ...

Mar24

100 Hour Yin Yoga Teacher Training in Bali

Yoga is one of the most vital exercises one can do. Apart from practicing yoga, people are teaching it to others as well. This is ...

Mar20

A Healthy Spine

Spine health is crucial to our overall health, especially as we age. It helps to support our structure and balance and helps us maintain good ...

Mar10

Awaken Your Inner Goddess – International Women’s Day

Awakening your inner Goddess is to connect with your feminine energy. But what does it actually mean? You might have heard a yoga teacher mention ...

Mar02

I Am 200 Hour YTT Certified! How Was It, and Now What?

And just like that, I am back home and have become a yoga instructor. Okay, so it wasn’t just like that. In fact, the very ...

Feb28

Yin Yoga for a Hectic World

We live in a world of constant movement, messaging, deadlines, and noise. Plagued with everyday stresses, anxiety, and uncertainty it can be hard to find ...

Feb24

How I Chose my Yoga Teacher Training in Bali

Deciding on a yoga teacher training is not like choosing a pair of Lulu Lemon leggings! It takes a lot more thought and extensive research ...

Feb17

3 Ways Yoga Can Help your Career

Many yogis travel to top yoga destinations like Bali, India, and Costa Rica to escape from the daily routines of life and embark on a ...

Feb15

The Basics of Ayurveda

Ayurveda is an ancient approach to health that originated in the Indian subcontinent around the 4th Century BCE. Known as “the science of life”, the ...

Feb10

3 Reasons Why a Yoga Teacher Training in Bali Might Just be the Path for You

Those of us who don’t appreciate or enjoy strenuous exercise like going to the gym to weightlift or high-intensity cardio tend to look for an ...

Feb07

The Spiritual Side of Yoga in Bali

Many travelers from around the globe, specifically yogis and yoga teachers alike dream to travel to Bali, the question is why? Bali is rated one ...

Feb06

Harnessing your Personal Power with Manipura Chakra

It is inevitable that when you take a yoga teacher training course in Bali you will go deeper into the ancient science of chakras. You ...

Jan31

Yoga for Grounding in Chaotic Times

We all experience chapters of life that are more stimulating than others. Regardless of who you are or where you live, there is no doubt ...

Jan29

Yoga and Mental Health

Those who practice yoga know that their practice will help improve their mood and give them a greater sense of wellbeing. Whether it be a ...

Jan23

The Power of Pranayama

What are we without the breath? It is the life force moving through us that sustains us. Some say it is the soul manifesting through ...

Jan23

Balancing My Yin and Yang with Inner Yoga Training in Bali

Yin and yang, we have all heard of it or seen its black and white symbol, I know I have. Okay, I lied. I had ...

Jan03

The First Three Chakras and Their Significance

The chakras are a series of seven energetic centers that exist along the length of the spine. These seven energetic centers are represented by different ...

Jan02

Why I chose to do my yoga teacher training in Bali

Well, 2022 is just about finished, and boy has it ended differently to how I thought it would. Did I have a clear idea about ...

Dec27

What is a Yoga Teacher Training Course Really Like?

Since the pandemic, the importance of yoga and keeping one’s mental health in good spirits has become more than evident. As a result, more and ...

Dec18

Yoga for Deep Sleep

Do you dream of waking up feeling rested and rejuvenated? A lack of sleep can lead to many long-term health issues such as reduced immunity ...

Dec09

What Makes a Good Yoga Teacher?

While there is no one set of rules or a checklist for what makes a great yoga teacher, there are things to take into consideration ...

Nov29

A Year of Transformation- Yoga Teacher Training in 2023

It is that time of year again when intentions and resolutions for the New Year are starting to once again rise to the surface of ...

Nov17

The Origins of Vinyasa Yoga – Inner Yoga Training Bali 2023

Vinyasa Yoga is no doubt one of the most popular styles of yoga today in the West, as is seen in the popularity of Inner ...

Nov07

A Lifetime of Transformation with a 200-hour Yoga Teacher Training

When choosing where, when, and how to complete your yoga teacher training, there are numerous considerations to take into account. Who to train with, what ...

Oct31

Yoga to Calm the Nervous System

The calming and grounding effects of regular yin yoga practice are widely known. Yoga is undoubtedly one of the most powerful practices you can partake ...

Oct25

Finding Balance and Harmony through Yoga

Traditional Chinese Medicine and Ayurveda are two of the oldest and most widely practiced medical traditions worldwide. Ayurveda is known as “the science of life” ...

Oct20

Yama Explained from The Yoga Sutras

What we have come to know as yoga today originates from a philosophical text scribed back in 200 BCE known as The Yoga Sutras of ...

Oct09

Vinyasa Or Yin – Which To Practice And Why

With so many styles of yoga to choose from, it can be confusing to know where to start. If you’re looking to dive deeper into ...

Sep21

How to Choose a Yoga Teacher Training- Why Bali?

So you’re looking to complete a yoga teacher training in Bali. You’ve been scrolling through the seemingly infinite number of 200 Hour vinyasa and yin ...

Sep05

Why You Should Take a Yin Yoga Training Bali

Yin Yoga used to be an unknown and less popular style of yoga. There were very few yin yoga teacher training in Bali as people ...

Aug04

How Practicing Yoga Today is Different

Yoga originated in ancient India thousands of years ago. The word yoga is a Sanskrit word meaning “yug” – to yoke or unite. Though many ...

Aug04

Difference Between 200 and 300 Hours Yoga Teacher Training

We tell our students when they do their 200 hours yoga teacher training in Bali Indonesia, that it’s like getting your beginners license.

Aug04

Learn to Teach Yin Yoga

Yin yoga has exploded in popularity in the last couple of years and being able to teach both vinyasa and yin yoga can be appealing ...

Aug04

4 Ways Yoga May Help Heal Lower Back Pain

Millions of people suffer from lower back pain and it can often be accompanied by depression and anxiety.

Aug04

Will I Be Ready to Teach Yoga After I Get My 200 Hours Yoga Certification 2023?

If you’re like others who have decided to do a 200-hour yoga teacher training, you’ve already experienced the amazing benefits a yoga practice brings to ...

Aug04

How Do I Become a Certified Yoga Instructor?

Congratulations on taking this step in your yoga journey and deciding to become a Certified Yoga Instructor!

Aug04

Understanding The Eight Limbs of Yoga with Inner Yoga Teacher Training in Bali

Patanjali was a great sage who systemized and organized the study and teachings of yoga. He was not the first teacher of yoga, nor is ...

Aug04

Why a Vinyasa and Yin Yoga Teacher Training in Bali Should be Your First Choice

You know those days; you’re feeling really tired and maybe a bit stressed. You drag yourself out of bed and fuel up on coffee before ...

Aug04

Things You Should Know Before Joining a Yoga Teacher Training Course

Joining a yoga teacher training program could be what puts the biggest smile on your face in 2022. But before you start packing and booking ...

Jul07

Elevate Your Yoga Teaching Skills

Given the array of choices one has in terms of professions and profiles, it is pretty difficult to decide which one will suit you and ...

Jun30

Health Benefits of Yoga for a New Mother

Loving the soft skin? The round and big eyes? The tiny feet? The million-dollar smile? Embracing motherhood can be one of the most beautiful feelings ...